In this Sacred Self-Care kit, there’s no long modules to do, there’s no need for specialist equipment or previous experience. Every ritual and exercise works independently.
You choose what works for you, a Sacred Self-Care pick and mix, the best for you heart, body, mind, spirit and soul.
What’s Included?
Getting Started Guide
Starting Your Day Well
Drop The Mind Clutter
True Time Capacity Planner
Talking Kindly To Yourself Changing Fear to Heart Consciousness
Stories We Tell Ourselves – The Value of Morning Pages
Personal Bill of Rights
Conversations & Presentations
From Fear to Fearlessness, Speaking Up and Being Heard
Building Your Boundaries
Saying No
Calm out of Chaos
Take a Breath or Two, Maybe 3 – simple, easy meditative breathing techniques.
Easing Stress & Tension From Your Body
Massage Away Your Shoulder Tension
Squeeze Your Stress Away – The key to reducing your fight or flight feeling
Take The Tension Away – How to relax the tension your Jaw
Waving Hello To Relaxing and Release Tension – Easy breathing once the diaphragm is relaxed.
Practical Mind, Body and Soul Soothers
Zen Letters – Clearing emotional clutter
Letting Go of Hurt and Resentment – Forgiveness ceremony
Chakra Clearing – Daily cleansing process
Bathing Away Cares of The Day